Adding pullup workouts to your bodyweight workouts are paramount if you want to gain super human strength fast. Many people negelect to do them simply becuase they can be extremely dificult.
We’ve all seen that unused pullup bar at the gym and we’ve certainly entertained the idea of adding pullup workouts to our fitness training program. However, most of us only think of it or give the pullup bar a passing glance and we don’t take the time to try and add a pullup routine to our workout. The fact is pullup workouts can be challenging and a bit tough and most of us avoid them. By avoiding putting a pullup routine into your workouts, you could be missing out on important benefits that pullup workouts bring to those that perform them. Here are some reasons to add those pullup workout to your to your fitness strength training regime.
1. ) Increased Upper Body Strength. Upper body strength comes in very handy in our everyday lives. Pullups are one of the best exercises to increase upper body strength. These exercises target the upper arms, back, shoulder and neck and work to develop the muscles and strength in them. This is why pullup are one very best exercises to add to your bodyweight workouts – or, any workout regime for that matter.
2. ) Less Injuries. With the increased strength and muscles that pullups and chinups develop, the body is less likely to be injured during other workout routines. No one enjoys being laid up with an injury and these exercises can help.
3. ) A Toned Body. Pullups and chinups will not only develop the muscles but also tone the body and entire core. Men and women who added pullups to their workout routine have noticed toned upper arms, sleek toned backs and defined shoulders. Pull up workouts can transform your body quickly and give you the raw power that many may even call superhuman strength.
4. ) Increased Finger and Hand Strength. When working out everyone focuses on arms, legs or the core area no one really thinks of hands and fingers. Pullups are a great tool to use to increase the strength in your hands and fingers. The grip on the pullup bar allows the muscles in the hands and fingers to be strengthen while working out. Those hard to open jars won’t be hard to open for long. Think about it, pull ups force you to support your entire body by the power of your grip. This is why your grip strength can improve drastically by putting regular pull up workouts into your fitness regime.
From trying to obtain a better looking body to increasing body strength so that other workout elements can be performed at a higher performance, pullups are one of the best and fastest exercises to add to your fitness strength training to get that edge both inside and outside of the gym.